In a 24/7, always connected world, teens are sleeping less and doing more. Today Morning Edition spoke with Dr. Helene Emsellem, a nationally known sleep expert and author of the book, Snooze…or Lose!, about this problem and ways to address it. You can submit questions about how to help your children’s sleep habits or improve your own here or read up on some of Dr. Emsellem’s suggestions. There’s also a great list of Books to Sleep On. Read more at npr.org.
Snooze or Lose